Posted by: Ann | 2004/10/03

Fat on top of back - just under shoulders

How does a lady lose fat just under her shoulders at the top of her back. The rest of her body is slim.

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Our expert says:
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Hi Ann

Unfortunately, there's no easy way, and you have to go for whole body exercise. I know that you may not have fat to lose from the rest of the body, but you have to approach it in this way, and do exercise that involve large muscle groups, such dynamic cardiovascular exercise such as walking, jogging, running, swimming or cycling. In order to burn the fat, you need to do these types of cardiovascular exercises as least 4 - 5 times a week for at least 30 - 45 minutes. This will help to increase the amount of calories that you use and help to decrease your body fat.

Good luck

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