Our expert says:
There is no earthly reason why you cannot eat carbohydrates as part of a balanced slimming diet. Carbs have a low energy content especially if they also have a high dietary fibre content. It is the fat people add to carbs that cause weight gain. Click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a balanced, low-fat, high-fibre diet. Use this diet and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss' site, read about every aspect of slimming (Diet pills, slimming aids, psychological aspects, etc) by surfing on this site.
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