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Question
Posted by: Aries | 2002/12/21

fat busting foods

I recently read about a new book called fat busting foods and went and bought it. It is a doctors diet that has been modified by another doctor. the diet seems to be quite healthy and you also get to eat a soup whenever you are hungry. They claim that you will lose weight faster. You are on a fat busting diet for 2 weeks and then stabilise for 2 weeks. It also claims that you will learn to eat healthier this way. I would like to try the diet do you hve any comments on this diet.

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Our expert says:
Expert ImageDietDoc

Dear Aries
As long as this diet is balanced and includes all the important food groups, it should be fine. I have not read the book as there is a new diet published practically every week. If you click on 'Diet' and then on 'Weight loss' and 'Slimming Diet' you will obtain a copy of a low-fat, high-fibre diet. Compare this diet with the one in the book and see if the latter is balanced or not.
Regards
DietDoc

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