Our expert says:
As long as this diet is balanced and includes all the important food groups, it should be fine. I have not read the book as there is a new diet published practically every week. If you click on 'Diet' and then on 'Weight loss' and 'Slimming Diet' you will obtain a copy of a low-fat, high-fibre diet. Compare this diet with the one in the book and see if the latter is balanced or not.
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