Our expert says:
Fat burners don't work, that's the problem. What you need to focus on is cardio training and diet, and then give it a lot longer than just a month to work. The main problem is that you are not overweight, and that makes it harder to actually lose weight. Being overweight, it's easier to come down by 10 kg than it is for a person who is not overweight to lose even 2 kg. So that's why you have to be really patient and stick with exercise and diet. Fat burners really don't have much effect at all, they rely on the lifestyle changes that accompany them and so if you just make these changes and continue with exercise and changing your diet, then you will be OK.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.