Our expert says:
Honestly, I wouldn't take any supplements. Why do you want to take them when a decent diet and regular exercise will work. Also, considering tha tyou're only starting out on your "journey" there is no need to resort to supplements that, quite frankly, don't really have proven benefit anyway.
If you are worried about your diet, then the one supplement to take is Nestle Nutren Active, which you can get at pharmacies - it's also a lot cheaper than the stuff sold by the specialist companies, but it works as well and is less likely to be suspect.
So honestly, given that you are starting out, focus on exercise, and diet, and forget all these fancy supplements for now. Get the basics right and the rest will take care of itself.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.