Posted by: LAICA | 2008/10/20

fat around the waist

i want to loss the fat around my waist and belly

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Our expert says:
Expert ImageDietDoc

Dear Laica
If you are not overweight, then I can only suggest that you start doing targeted exercises that help to tighten up your waist and belly. Ask Fitness Doc on this Website for exercises that target these areas. Otherwise join a gym and ask the instructor to work out a specific exercise programme for you. If you are overweight all round, you also need to eat a low-fat, energy reduced diet and to do cardio exercises like skipping to stimulate your metabolism (click on 'Diet' at the top of this page and then on 'Weight loss' and check out the various diets and other information about losing weight).
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Esther | 2008/10/20

please I want to reduce fat around my waist

Reply to Esther

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