advertisement
Question
Posted by: Charm | 2004/11/03

Fat and depressed

I have 35kg to lose. I'm a single mom. I can't join any gym or diet organizations as the cash is limitied. I just need to lose weight. Can't handle looking at myself anymore. I don't want to do anything. can you help me please...

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Charm
To lose weight need to reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss' site, read about every aspect of slimming (Diet pills, slimming aids, psychological aspects, etc) by surfing on this site. Check the Question from "No-more-fatty" who has lost more than 30 kg with a sensible low-fat diet - you can do it too.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement