Our expert says:
You need to embark on a very healthy eating plan (write to Dietdoc) and start exercising ASAP. I suggest you go to the home page and try out "Shape up for Summer" (home-programme) or "War on Wobbles" - gym programme. You are putting your health at risk, therefore the sooner you start, the sooner you will derive the benefits.
Also try to activate your day, by climbing stairs, walking the dog etc etc.
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