Our expert says:
If you can't face mayonnaise or margarine then you could either use avocado (when in season - 1/8 of an avocado is one fat portion) or plant oils (sunflower or olive oil for example). You can use the plant oils as a salad dressing with vinegar or lemon juice and herbs. 1 teaspoon of plant oil contains 185 kJ, thus 4 of these portions would amount to 740 kJ. If you are eating cheeses, which are relatively high in fat, then you only need to have 2 additional portions of fat per day.
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