Our expert says:
Please give it time! When you first start exercising, your blood volume increases, your metabolism starts to change and potentially new muscle tissue starts forming - thus getting on a scale, might show no apparent change - and that's why I suggest you use other parameters rather than just a scale to indicate "success" to you.
Furthermore, you really need to give yourself some time! We live in an age of instant fixes and results - but changing your lifestyle is different and you need to persevere and be patient.
Out of interest, why have you cut wheat out of your diet and when you say sugar, are you referring to all sugars or simply plain sugar? Perhaps speak to Dietdoc, about whether these dietary changes are advisable.
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