Our expert says:
If you have fasted for 5 consecutive days then you need to be careful what you eat to start off with as your stomach will have shrunken. I would recommend fruit smoothies made by pureeing fresh or canned fruit with yoghurt or fat-free milk, or custard and fruit, cooked porridges with milk, boiled vegetables and cooked minced meat (no strong spices) or steamed fish. Eat this type of food for 2 days till your system adjusts to eating normally again.
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