Our expert says:
Commercial pies are generally not a good food choice so it may be healthier if you ate fruit, nuts, wholewheat crackers with cheese, yoghurt, fruit juice, etc instead of these pies, which are high in fat and may contain a number of additives. You may have to do a bit of planning so that you buy a store of healthy snack foods. Also think of having milk, energy bars (there is a wonderful variety available) and products such as Get-up-and-Go.
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