Posted by: carmi | 2009/01/13

fan arround the waist - tyre look

what causes it and what should i not eat 42 age group

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Our expert says:
Expert ImageDietDoc

Dear Carmi
The deposit of abdominal fat is common over the age of 40 and may be linked to a variety of factors such as a change in hormone levels, development of the metabolic syndrome, loss of insulin efficiency, lack of exercise, etc. If you are generally overweight then losing weight all round will also reduce your 'tyre'. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day. Also do targeted exercises like sit-ups to help slim down your waist.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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