Our expert says:
Dear sleeping beauty
You may have an underlying problem like anemia, underactive thyroid, or you may have a condition called sleep apnoea, causing you to sleep too light and not rest out properly. We need to have 5-6 deep sleep cycles per night, people with sleeping disorders tend to sleep too light or have restless sleeping. Please ask your doctor to do some blood tests to see whether you have any hormonal disorders that need treatment? After a full physical examination he may need to decide whether you need further testing at a sleep lab.
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