Our expert says:
I understand what you're talking about, and indeed over-thinking, and over-analyzing can ruin the spontaneous and natural enjoyment of life. But there can actually be quite a number of possible causes for such a situation, each responding best to different interventions. What would be really best would be for you to see a good local psyhologist for a comprehensive assessment, and, if appropriate, a diagnosis or identification of the problem(s), and then explore what would most help.
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