Posted by: Doubly | 2003/02/18

Exersize for double chin??

I'm on a diet to improve the weight "problem" but is there anything I can do to get rid of this double chin?? An excersize or something?? Please help?

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Our expert says:
Expert ImageFitnessDoc

Hi Doubly

Fat loss happens from all over your body - so you will find that if you stick to a low fat well balanced diet and exercise regularly, gradually you will lose fat from your chin too. Make sure that exercise is a key part of your plan.

I suggest you log onto and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will get all the info you need as well as weekly monitoring. If you prefer a home-based programme, then log onto the same site but go into the fitness section and you'll find "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home.

See which suits you best.

Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: nikckname | 2003/02/18

Yes, loose weight.

Reply to nikckname

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