Our expert says:
It is impossible to monitor your daily weight so accurately. Normal fluctuations can vary between 0,5 and 3 kg a day! So stick to your diet and do regular exercise and only weigh yourself once a week to prevent frustration. I don't think the hamburger made any difference to your weight loss, but that you may just be in a latent phase and that you will start losing again if you keep up your diet and exercise regimen.
Hang in there
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.