Our expert says:
You don't mention your height in metres and weight in kg so that I can work out your BMI to see if and how much weight you need to lose. You may well be in the normal weight range and have developed bigger leg muscles from the exercises. I know this has happened to me in the past. If ths above foods are all you eat, then you are definitely NOT eating a balanced diet and your food intake is so low that your body has probably switched off its weight-loss mechanisms because it is being starved. You will also develop all kinds of deficiencies if you eat so little. Click on 'Diet' and then on 'Weight Loss' and 'Slimming Diet' to obtain a low-fat, high-fibre slimming diet. You will see that you are allowed to eat more food, as long as the foods are low-fat and high-fibre. If necessary please post a NEW message listing your height in m and weight in kg, so we can work out your BMI.
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