Our expert says:
Self diagnosis I'm afraid can be very dangerous. For me to diagnose what is happening with your hip would be just as dangerous. You are concerned, so please do something about it. It is important that you have a correct clear diagnosis before you can look at management. I suggest you see a sports medicine specialist or sports physiotherapist before you take on any heavy physical activity again. In the mean time continue to exercise progressively building up the intensity without pushing your hip to its limit or into pain or discomfort
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