Our expert says:
10 kg is a lot in three months, I'd be proud of that. Of course, it depends on what your starting weight was, but I'd say this has been steady and consistent progress, which is great.
I would be cautious about training twice a day - the added stress, in that you'll have only half the recovery time compared to what you have had so far, is a major implication. The risk of injury will increase massively, and if you pick up an injury in the next week or two, then your festive season will pass with NO exercise at all. So I would not take the risk, and rather look at increasing your exercise frequency to 5 days a week, rather than 4.
You won't lose 3 kg a week, it's a huge goal to have, and I think that if you can even lose 0.5kg a week, then you'd be doing well, so just stick with this, it's working and you just need time and consistency.
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