Posted by: Gracious | 2005/12/02

Exercise plan to gain lean muscle

i've been diagnosed with HIV and i want to know if you could suggest an exercise plan that will help increase my lean muscles and body mass. it is important that i get a regim to follow - please help

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Our expert says:
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Any gym program will increase your lean body mass. You just need to be carefull that you dont do too much. Start with the super circuit at your gym for a block of 6-8 weeks. If you rae used to strength training you can keep your intensity high but if your'e not used to weights take it slowly and start with 1 set of 10-12 on each apparatus and see how you feel. Its difficult to adress your problem on the forum. Speak to your nearest Bio and he/she can provide you with a comprehansive program and follow ups.

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