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Question
Posted by: Gracious | 2005/12/02

Exercise plan to gain lean muscle

hi
i've been diagnosed with HIV and i want to know if you could suggest an exercise plan that will help increase my lean muscles and body mass. it is important that i get a regim to follow - please help
thanks

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Our expert says:
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Hi
Any gym program will increase your lean body mass. You just need to be carefull that you dont do too much. Start with the super circuit at your gym for a block of 6-8 weeks. If you rae used to strength training you can keep your intensity high but if your'e not used to weights take it slowly and start with 1 set of 10-12 on each apparatus and see how you feel. Its difficult to adress your problem on the forum. Speak to your nearest Bio and he/she can provide you with a comprehansive program and follow ups.
Pea

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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