Our expert says:
Walking remains the best exercise and you can add some Pilates exercises to this as this really helps to mobilize the joints as well as strengthen back and stomach muscles.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.