Our expert says:
I must say that I too am puzzled that you are not losing kgs and/or at least some cm's if you are doing everything right. All the factors that you list should result in weightloss and a trimmer set of dimensions. I don't know how overweight you are (?), but if your weight is already within the normal range (?) then it may take longer to lose. However 7 months is too long. Have you discussed this problem with your dietitian? If not, I would suggest that you do because she/he may need to adjust your energy intake or change you to a low-GI- low-fat diet. The dietitian may also recommend that you have some tests done by a medical dr (e.g. thyroid, insulin or female hormone tests) and depending on the results the dr and your dietitian will work out a suitable approach. Don't start taking diet pills and potions because they are too harmful and many of them don't even work. Chat to your dietitian so that she can assist you.
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