Our expert says:
You mix periods of cycling with resting. You don't have to do 30 minutes non-stop, so why not try, for example, to cycle for 3 minutes, and then rest for 2 minutes. And repeate this 6 times? that will get you to 30 minutes. In those two minutes, to alleviate boredom, you might consider whether there are some other activities you could do - some pushups, some situps etc. The change in routine is often what it takes.
Having said this, if it's a mental boredom, the best thing you can do is to get a friend to train with you. I don't think you should try to aim for 10 minute sessions - it's just not practical. So rather go for the longer session, but rope a friend in to keep you company, provide some motivation, that kind of thing. Helps a lot!
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