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Question
Posted by: Dee | 2003/03/25

Exercise - Before or after Dinner?

I bought a exercise bike and would like to know if it's okey if I exercise after dinner.

I eat at about 6o'clock, wait till 8 o'clock and then exercise for 45min.

It would be very difficult for me to exercise before 8 because of all the things I have to do when I get home after work.

Please advise. Tank you

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Our expert says:
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Dear Dee

It is ok to exercise two hours after eating, however to exercise late at night is not ideal for a good nights sleep. Is there any possiblity for you to exercise in the morning?

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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