Our expert says:
If you start a very gradual exercise programme, it should be fine - i.e nothing too high intensity or strenous, however, make sure that the instructor knows that you plan to fall pregnant, so that your routines can worked out accordingly.
If you live in Cape Town, give the Sports Science Institute a call on 021 659 5647, since they run some exercise classes for pregnant women - you may be interested.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.