Our expert says:
Your eating plan seems perfectly adequate, except that I would include another 2 cups of fat-free yoghurt, cottage cheese or milk a day to ensure that you don't develop a calcium deficiency. Don't overdo the fruit as any food can cause weight gain if eaten in excess. I think you are drinking too much water. Excess water intake can wash important minerals such as potassium, calcium, magnesium and even sodium out of your body and cause an electrolyte imbalance. Don't have more than 3-4 cups of water a day in addition to your normal liquid intake.
Good luck with the slimming
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