Our expert says:
Yes, walking is good, cycling, running and perhaps swimming. Of course, it is true that any exercise does use the abdominal muscles, but these activities far less than a dedicated session of pilates, situps and core training. So I think that for a couple of weeks, you may need to change your normal routine - try swimming, cycling, walking, maybe some light jogging, and then in about 4 weeks, you should be just about ready to resume normal events.
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