Our expert says:
No problem, I'm sorry you're feeling down.
I actually don't think that exercise is the problem here, I suspect it's more likely the thyroid problem. Did they give you anything back then? Are you still on the same light contraceptive? I suspect that a lot of what is happening is metabolic related, not exercise, and that is frustrating, because no matter what you do, you might unfortunately be fighting against this.
I think you need to chat to a doctor. It's not clear from your email whether you are still on medication or not. But you've shown in the past that you can lose weight doing things like WL, so the recipe is the same, I think your situation may have changed. So I think you need to approach it medically, not exercise-wise. And I can't quite see whether you're on those meds or not.
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