Our expert says:
You can certainly do 3 sessions of 10 min of skipping instead of 30 min at one go if this suits you better. What you must remember, is that you must start your exercise programme slowly so that you do not injure yourself or get so tired that it discourages your. Start off by skipping for 10 min a day and as you get fitter and lose weight, increase how long and fast you skip until you are doing at least 30 min a day. Walking on a treadmill or going for walks in the fresh air for 30 min will also help with weightloss. The idea is to get active, but not to strain or damage your body esp if you are relatively overweight to start off with. Skipping is probably the better exercise, but you need to do the exercise that you feel comfortable with.
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