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Question
Posted by: Ellen | 2008/01/21

EXERCISE

PLEASE GIVE ME PROGRAM ON EXERCISE BY WALKING EVEY DAY.

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Our expert says:
Expert ImageFitnessDoc

Hi Ellen

Have a look on the "fitness" page of the Health24 website, and then click on "programmes", and you'll see a list of programmes on the left hand side. Some of those programmes are for walking, and I think you'll find them suitable for you.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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