Our expert says:
Congratulations on losing those 4 kg in 10 days and that you are losing your weight with a sensible regimen under the supervision of a dr and a dietitian. As to exercise, the important factors are: a) the exercise should be aerobic like brisk walking, jogging, skipping, swimming (heated pool at the moment), cycling, spinning, aerobic dancing, etc. Of the two options you mention the skipping will probably burn more energy than jumping on a trampoline. b) you need to do the exercise every day for 30 min or more.
So start skipping ASAP and increase how fast you skip as you lose more weight and get fitter.
Wishing you the best of success with this regimen
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