Our expert says:
Dear Concerned Weighty
Did anything in your life change at the time when you first started to pick up weight? Did you change your job, have an emotional trauma, lose a friend, start taking any other medications, stop doing regular exercise - anything that could have altered your metabolism and/or psychological makeup??? If nothing at all changed one year ago, then this is indeed a strange situation. I can only recommend that you make sure that you do not ingest more than 1500 kcal (6300 kJ) per day and do at least 30 min of aerobic exercise a day (e.g. skipping, brisk walking, swimming, cycling, etc) to both stimulate your metabolism and keep your weight down.
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