Our expert says:
I don't think it is anything to be concerned about - all you have to do is listen to the body and drink. During exercise, if you are not thirsty, it probably just indicates that the body is coping fine, and can lose some water without any bad effects, but then as soon as you are finished and relaxed, it starts to 'tell you' that you need to replace what was lost. This is perfectly normal, and as long as you are able to drink when thirsty, you will be absolutely fine, so don't worry, and keep up the training!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.