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Question
Posted by: marinda | 2004/11/10

Excersize Ball (those big ones)

i bought myself one of the above mentioned balls, but would like to know what type of excersize to do on it, especially for stomach muscles and buttocks and to tone legs.

thanks!

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Our expert says:
Expert ImageFitnessDoc

HI Marinda

Here is a really good website that shows you pictures and gives instructions for the use, it's really comprehensive.

http://www.coachr.org/sb.htm

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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