Our expert says:
The best bet is to get on a programme because it has a goal. It will also give you the exercises to do, of course, but the long-term goal is maybe even more important for you.
So my advice is to check out the following site: http://www.health24.com/fitness/Programmes/16-1347.asp
And take any of those programmes. Which one you choose is dependent on what you fancy - if you enjoy cycling, then go for that one. Your enjoyment is the key ingredient because this is a long term thing, and so if you don't enjoy, you'll be less likely to keep it going. So try to prioritize enjoyment!
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advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.