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Question
Posted by: David | 2003/03/05

excercise without gym

I signed up to your fitness pragram but I am not able to attend gym as I live out of town. Is there a program you can give me without having to go to a gym to do strenght work, ie using boby weight as a substitue.

Regards

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Our expert says:
Expert ImageFitnessDoc

Hi
Yes.
Try Shape up for Summer - a home based programme on the home page of this site.

Good luck!

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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