Our expert says:
The most common source of probiotics n food is yoghurt. However they are not very stable and often by the time you eat the yoghurt most of the activity is lost.
The best options are plain Bulgarian yoghurt or the Wollworth’s range which has a very short use-by date.
It is much easier to take a supplement like Reuteri chew tablets. Here the dose is standardise and you only need to take 1 a day, you will be sure what you are getting!
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