Our expert says:
Well done for making all these important changes to your lifestyle. Your present BMI = 25,7, which is slightly above the normal range of 18-25. It would be beneficial to reduce down to 60 kg as you would then be on your ideal weight. I am not sure what is preventing you from losing weight if you are eating a sensible, balanced diet, but you could still be ingesting more energy than you need for your daily requirements. Click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a low-fat, high-fibre slimming diet and compare it with what you are eating at present and try adjusting your food intake esp the quantities. If you still have not lost any weight after 1 month, then I would recommend that you ask your dr to test for hormone imbalances (thyroid, insulin, etc) as insulin resistance and/or hypothyroidism can hamper weight loss.
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