Our expert says:
A nasty ending to a relaionship, and nasty in an entirely unnecessary way. No need to get in contact with him again. If he just wanted to sincerely apologise, he could have sent THAT as the message. You owe him nothing. There's a significant different between holding a gridge ( which implies you'd be unreasonably negative towards someone for no sufficient reason ) and being wary, and appropriately cautious about the possibility, maybe even likelihood, of getting hurt again.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.