Posted by: ex gymnast | 2004/10/29

Ex gymnast

Hi. I was an S.A gymnast for 10 years and stopped 4 years ago. I go to gym 3-4 times a week but i'm sick of my gym routine.
Where can i get a proper program that will give me a full body work out with weights, cardio, etc. Since i've stopped gymnastics my body looks terrible even though i eat healthy and exercise regularly. Please help.

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Our expert says:
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Hi Ex Gymnast

I would suggest you check out the following site:

Here you will see a number of options for training programmes. I would take some time and look through what grabs your attention. The programmes to improve fitness are good, they are designed to include both cardio and weight training, and they usually focus on one type of cardio (eg. you can choose a programme to run 10 km by the end, or to cycle), but there is no reason why you cannot change and mix and match programmes


The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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