Our expert says:
I see that Enrista Coffee 3 in 1 contains non-dairy creamer and sugar. Coffee on its own does not hamper weightloss, but let's say 1 teaspoon of coffee creamer and 1 teaspoon of sugar can add about 200 kJ to each cup of coffee you drink. If you have 6 cups a day then this could add up to 1200 kJ which equals 19% of your daily energy intake when you are actually slimming. Check the energy content per cup if this is displayed on the label of the Enrista Coffee and multiply by 6 to see how many kJ you are adding to your energy intake per day. It may be prudent to change over to plain coffee with low-fat milk and no sugar when you start dieting seriously.
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