Posted by: Tess | 2009/05/12

Enough Sleep?

I' m a 40 year old woman. Since I was a little girl, I' ve been a " night owl"  - my dad used to get really annoyed because I' d stay up reading till after midnight on weekends as a teen (and sleep till 10!)

Now, I find that I bounce between bouts of LOTS of sleep and others with little sleep. I' m a very creative person and when I' m feeling inspired, I can stay up working on my crafts until 2 or 3 in the morning for 3 or 4 nights in a row, then I have two or three " early"  (10:30pm) nights to catch up again.

As a mom, who must get up to get children to school before work, I have learned to control myself and I try to do my creative work on Thursday-Saturday night, and go to bed earlier on work nights. Even so, my normal bedtime is about midnight and I wake at about 5:30am. Usually, I feel tired when I wake up, but within an hour, I' m perky and normal. On a weekend, I will very occasionally have a nap at about midday, for an hour, but mostly, I don' t sleep during the day and I feel fine.

I keep arguing (still mostly with my dad) that my creativity is relaxing, and when I' m feeling creative and I go to bed late, I don' t need the extra sleep - I feel more rested after a late creative night than I do with an early night after watching television or reading. He says I' m kidding myself.

What do you think?


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Our expert says:
Expert ImageSleep Expert

It sounds like you might be a "night owl", as opposed to a "morning lark". Some people function better at night, and others in the early morning. This just depends on how your body's "clock" works. The biggest problem is when a "morning lark" marries a "night owl" - then you will never get to see each other in bed. Otherwise it is considered a normal variant - as long as you are functioning properly during the day.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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