Our expert says:
Enough for what? "Enough" is always relative, even when the goal is weight loss or fat burning. What works for one person is not necessarily going to be enough for another.
Given that you're not overweight, you won't see huge progress - it becomes more and more difficult to lose weight as you get nearer and nearer your goal weight.
FOr now, you're doing plenty, and I wouldn't add anymore right now. You're already adding the jogging, so just give your body a chance to adapt to it. Once you've done that and gotten used to it, then add the taebo.
Also, I'd suggest you find a race or a goal that you can aim for - maybe a 10km one at some stage. If you focus on getting fitter in your running, then you'll see the rest happen naturally.
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