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Question
Posted by: Theo | 2007/12/10

Engerie verbruik

My idee van oorgwig is as jy meer eet as wat jy verbruik word dit gestoor as vet. Wat is die aanbevole gebalanseerde hoeveelheid kj wat 'n mens 'n per dag moet inneem vir 'n passiewe persoon?

Groete

Theo

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Beste Theo
Jy is reg - as jy meer energie inneem as wat jy daagliks verbruik dan word dit wel omgesit in vet en gestoor. Algemeen gesproke benodig mans 9000 kJ per dag om nie gewig aan te sit nie. As jy wil verslank, dan moet mens dit met 2100 kJ na ongeveer 7000 kJ per dag verminder.
Groete
DietDoc

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