Our expert says:
I would look at the product's label and choose the option with the lowest energy and total fat content per bar. Many of these energy bars are actually high in energy (hence the name) and loaded with fat, including saturated fat. For slimming purposes it is necessary to avoid all foods that provide more than 5 gm of fat per 100g. If you eat either an energy bar or chocolate then do so in moderation.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.