Our expert says:
TG, Depression is, in most cases, a recurrent disease. Medication can relieve individual episodes ; in some situations medication might help to prevent or lessen further attacks. It is possible that CBT ( COgnitive Behaviour Therapy ) can be equally effective as antidepressants, and with some lasting benefits, if you can find someone adept at providing this specific form of talking therapy --- otherwise no non-drug method has been shown to be effective, let along lastingly so.
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