Our expert says:
I don't think this article you read really makes sense. The human digestive system is designed to digest all types of foods at the same time because we are omnivores. You can, therefore, eat mixtures of foods (proteins, carbs, fats) and digestion of all these macronutrients will occur at the same time. 2,5 hours after eating, you will still have food in your digestive tract because digestion and absorption can take between 4 to 6 hours. If you specifically develop gas and bloating when eating fruit, then you may suffer from a fructose sensitivity? Your dr can send you for tests to determine if you are sensitive to fructose. If you don't develop bloating when you eat fruit, then carry on as before because your system can obviously handle fruit.
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