Our expert says:
While you are still pre-occupied with weight, and how much you do and don't eat, and unhappy about issues of control, and diet, and shape, and so mon, this is an eating disorder that really should be assessed and treated by a proper specialist psychiatrist, where your own eforts will become even more important, but you really don't need to do it all on your own. The best treatment may well include psychotherapy / counselling and medication, and should be able to help you get through this obsession, and to re-focus more on what you can enjoy in life
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