Our expert says:
The symptoms of electrolyte depletion can vary from a slight tremor in the muscles, to cramps, nausea, and vomiting and even include total collapse. Irregular heatbeats, an increase in body temperature, and tiredness can also occur. The marathon runners that collapse at the end of the Comrades often suffer from electrolyte depletion.
Rather be careful and drink water in moderation.
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